According to the CDC, many older adults in the United States aren't getting enough physical activity. In fact, 28 percent of them were physically inactive. Adults with lower education levels were more likely to live inactive daily lives.
The problem with low activity levels is that it can cause negative effects on both your physical and mental health. A sedentary lifestyle can lead to low energy levels, depression, and worse. Fortunately, Rancho Cucamonga, CA, has year-round sunny weather, scenic parks, and a community-focused atmosphere to enjoy.
Here are some physical wellness activities seniors in Rancho Cucamonga can enjoy.
Physical activity plays a crucial role in aging gracefully. Regular exercise improves a number of bodily functions, including:
Staying active can help reduce mental illness due to the endorphins released during exercise. These endorphins act as natural pain relievers and mood boosters.
Better balance and coordination mean a lower risk of falling and breaking a bone. Improved mobility also gives seniors more confidence to go out and live their lives.
Rancho Cucamonga is committed to fostering a senior-friendly environment through its local parks, recreation programs, and health initiatives.
Walking trails in Cucamonga-Guasti Regional Park provide ample opportunities to become more active. Walking is one of the most beneficial and low-impact forms of exercise for seniors. Flat, paved walking paths make it easy and accessible for those in wheelchairs.
Group exercise classes are provided at various senior centers. These classes are made for varying fitness levels, so seniors don't need to come with a history of fitness or athleticism.
Chair yoga is great for flexibility and stress reduction, especially for those with limited mobility. Zumba Gold is a lower-impact version of Zumba that focuses on rhythm and fun. There's also Tai Chi for improved balance, coordination, and inner calm.
One of the main barriers to physical activity in older adults is reduced mobility. Rancho Cucamonga offers a range of mobility support for seniors to help them remain active and engaged.
Of note, there's the Access bus, the OmniTrans bus, and the Metrolink.
Access provides curb-to-curb transportation service for seniors and disabled individuals. It picks you up at your home and drops you off at your destination.
OmniTrans offers reduced fares for seniors and anyone with a disability. They may request proof of eligibility to ride.
The Metrolink offers half off on one-way and round-trip tickets. Seniors can also get 25 percent off monthly passes and 7-day passes.
Remaining active as a senior doesn't have to mean taking on a high-intensity workout routine. Instead, it's more about consistency, safety, and joy.
These are some fitness tips you should follow as you get started:
Take your time as you start on your fitness journey. Do not push yourself to the point of pain or dizziness. Sustaining an injury will only set you back.
The city takes an active role in promoting senior wellness through several ongoing programs. Healthy RC is a local initiative, while the Silver Sneakers program is nationally recognized.
Healthy RC is a city initiative that focuses on wellness and sustainability. Their Healthy Aging program includes fitness education, workshops on nutrition, and support groups. They often host community events like the "Walk with Ease" challenge to promote regular movement.
The Silver Sneakers program provides access to gyms, community exercise classes, and workout videos for seniors. Seniors qualify for it if they're enrolled in certain Medicare Advantage plans.
The city's parks and recreation department curates activities for seniors, from nature walks to aqua aerobics. Seasonal events often combine light physical activity with socializing, reinforcing the mental health benefits of staying active.
Physical wellness isn't only about exercise. It's about whole-body care. Good aging health practices that complement physical activity include:
Seniors benefit from diets rich in whole grains, lean proteins, and fresh produce. They should avoid anything too fatty or sugary. A healthy diet can help with conditions such as osteoporosis and heart disease.
On top of that, getting enough sleep will help them stay mentally alert and energized for the day. Good sleep is also the first step to addressing stress and anxiety.
Regular medical exams can catch conditions early and keep seniors safe while engaging in new physical routines. Try to incorporate brain games and reading into daily life to support cognitive health.
Age is not a barrier to leading an active, healthy life. Seniors have plenty of opportunities to stay active through city-sponsored walking clubs or group classes at the senior center. Every bit of movement contributes to greater longevity and well-being.
With access to many thoughtful programs, Rancho Cucamonga empowers residents to embrace active aging routines and lifelong health practices that support their independence. All seniors need to do is take that first step to reach out for help or move out of their comfort zone.
Always start changing your lifestyle a little bit at a time. Rushing into fitness can lead to burnout and even physical injury. Go at your own pace with the help of nutritionists and fitness trainers.
The goal of physical wellness activities for seniors is for them to have fun while staying active. They can go for walks with friends, participate in group workouts, and improve their overall balance and energy levels. All seniors have to do is take a chance at life.
Allara Senior Living provides several floor plans for both assisted living and memory care residents. Our seniors can enjoy amenities ranging from access to a salon and spa to a full-service bistro for sporting event viewing. Schedule a tour of our community.